After decades of red wine, no exercise and 15 cigarettes a day, these are the super-easy lifestyle tweaks that gave me a scientifically proven biological age of 20 - at 61: SANDRA PARSONS

3 weeks ago 2

For more than 25 years, I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that gave me a little 'me time'.

Source: https://www.dailymail.co.uk/health/article-14720713/The-super-easy-lifestyle-tweaks-gave-scientifically-proven-biological-age-20-61.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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