Are potatoes, rice and bread actually healthy? The best carbs to eat - and the cooking trick that may lower bowel cancer risk

1 week ago 2
Whole-food carbohydrate sources provide energy, fibre, vitamins and minerals and are consistently linked in large studies to staying a healthy weight and lower risks illness.

Source: https://www.dailymail.co.uk/health/article-15628249/potatoes-rice-bread-healthy-best-carbs-eat-bowel-cancer.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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