At 51, I was 17 stone, pre-diabetic, divorced and depressed, says LARA BESBRODE. Then I gave myself the ultimate make-over. This is the diet and moves that shed 9 stone, and the skin regime that means I now look like

1 month ago 6

Aged 51 and newly divorced, Lara Besbrode was morbidly obese and miserable. She explains how shuffle dancing, a food diary and willpower helped transform her life

Source: https://www.dailymail.co.uk/lifestyle/article-15530985/At-51-17-stone-pre-diabetic-depressed-lost-nearly-9-stone-shrunk-size-18-six.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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