Back pain can be eased with walking - but there's a specific number of minutes to reach per day

4 months ago 6

Norwegian and Danish researchers found people who walk for a set amount of minutes a day cut the risk of lower back pain by almost a quarter.

Source: https://www.dailymail.co.uk/health/article-14816397/back-pain-eased-walking-number-minutes-steps-study.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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