Bizarre trend for showering in the dark COULD naturally help beat insomnia, experts claim

3 months ago 3

Sleep scientists have long suggested banning all technology before bed, cutting out caffeine and having the same number of hours kip as simple ways to combat insomnia.

Source: https://www.dailymail.co.uk/health/article-15395099/Bizarre-trend-showering-dark-naturally-help-beat-insomnia-experts-claim.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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