Cutting just 10 per cent of your daily calories could help you live longer, study suggests... and it's surprisingly easy to do

2 days ago 1

Scientists say that cutting your daily calorie intake by around 10 to 15 per cent could improve heart health, blood sugar control and blood pressure, linked to a lower risk of age-related disease.

Source: https://www.dailymail.com/health/article-15807459/Cutting-just-10-cent-daily-calories-help-you-live-longer-study-suggests.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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