6 months ago
7
The Dodow is an unassuming object: About three inches in diameter, it sort of resembles a coaster. But it's a sleep device that's pretty well beloved, albeit pricey, and very simple to use.
Armed with a blue light and three AAA batteries, the Dodow sits on your nightstand and helps guide your breathing as you try to drift to sleep. The device has two "breathing modes," one eight-minute exercise and one 20-minute exercise. If you change your mind midway through the eight-minute mode, you can also switch to the 20-minute mode without restarting the whole sequence, which I thought was a nice touch.
Once you select your mode, you'll notice that a circle of blue light will be projected onto the ceiling above your bed. The beam of light will expand and contract rhythmically: Your job is to lie on your back, inhale when the light expands, and exhale when the...
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