Does the Apple Watch Ultra 3s training load feature actually prevent overtraining?

2 months ago 11

When training for a specific goal, a smart fitness tracker is an essential. Aside from simply tracking your activities, it can support your training through suggested workouts, fatigue tracking, and health stats that can relay the stages of your recovery. Many of these smartwatches now also offer insights into your training load, providing a readable stat that shows just how your workouts are impacting your body.

This is a popular feature on the Apple Watch Ultra 3, Apple's most rugged s...

Source: https://mashable.com/article/does-apple-training-load-feature-prevent-overtraining

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