Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death

1 month ago 2

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off illness and an early death.

Source: https://www.dailymail.co.uk/health/article-15419191/Experts-pinpoint-perfect-exercise-sleep-reduce-risk-illness-early-death.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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