Feel unfit and over-indulged but can't be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

1 month ago 2

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what day it is, and most of us have stepped off life's treadmill to such an extent as to have ground to a complete halt.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15419721/Feel-unfit-indulged-bothered-leave-house-personal-trainer-reveals-easy-effective-exercises-you-TV.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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