Having trouble sleeping? Experts reveal the 6 worst bedtime habits to avoid - and their top tips for falling asleep faster (and sleeping better)

1 day ago 2

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you nod off faster and wake up refreshed.

Source: https://www.dailymail.co.uk/lifestyle/article-15388061/Having-trouble-sleeping-Experts-reveal-6-worst-bedtime-habits-avoid-tips-falling-asleep-faster-sleeping-better.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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