How a Japanese method helped me shed 7st and slim to a svelte size 10 in my 50s. This is why every woman needs to take on this six-step 'reset' the MINUTE they hit middle age

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As a high-flyer in the tech industry, I had an exciting career. However, the job came with a culture of big drinking and socialising. Slowly my weight began to creep up until, by the time I was 30, I was a size 18.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15629067/How-Japanese-method-helped-shed-7st-slim-svelte-size-10-50s-woman-needs-six-step-reset-MINUTE-hit-middle-age.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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