How fast you should be able to walk a mile at every decade of life, according to longevity experts

6 days ago 1

Walking speed is a vital sign of health that predicts biological aging, chronic disease risk, and longevity, with age-specific mile targets helping you gauge whether your pace is on track.

Source: https://www.dailymail.com/health/article-15914535/walking-speed-mile-age-health-chicago.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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