How looking younger than your age could be the secret to a long life: These 'super-agers' reveal the regimes that have kept them decades below their biological age - from what they eat to how much they move (and the surprising thing they avoid)

1 month ago 5

For years, studies have analysed huge numbers of people - including so-called 'super-agers' who live remarkably long and healthy lives - to examine the factors that influence ageing.

Source: https://www.dailymail.co.uk/health/article-15560467/younger-life-agers-regimes-biological-age.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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