How to banish your hunger cravings by eating MORE! Nutritionist reveals easy tips to get more of the nutrient that most adults are lacking - and it will help you feel fuller for longer

7 months ago 6

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Source: https://www.dailymail.co.uk/home/you/article-14567479/how-eat-fibre.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

Read Entire Article

Disclaimer of liability !!!

NEWS.SP1.RO is an automatic news aggregator. In each article, taken over by NEWS.SP1.RO with maximum 500 characters from the original article, the source name and hyperlink to the source are specified.

The acquisition of information aims to promote and facilitate access to information, in compliance with intellectual property rights, in accordance with the terms and conditions of the source.

If you are the owner of the content and do not wish to publish your materials, please contact us by email at [email protected] and the content will be deleted as soon as possible.