How to indulge on holiday but still lose weight: I lost a stone without trying and at 60 I'm the exact same weight I was at university

1 hour ago 1

There are few certainties in life but one is that the tempting dishes you sample on a summer holiday will also mean you return home with an unwanted souvenir: a few extra pounds.

Source: https://www.dailymail.com/lifestyle/fitness-wellbeing/article-16006201/How-indulge-holiday-lose-weight-lost-stone-without-trying.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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