How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here's the exact diet I used to lose it - and it will help you too

1 week ago 2

It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15626449/lose-stone-16-days-WITHOUT-weight-loss-jabs-diet.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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