How to lose weight when perimenopause sabotages your metabolism: I'm a PT but when I hit 46, I piled on the pounds overnight. This is the 12-week programme that totally reset my body

3 weeks ago 3

Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that once worked suddenly don't. Energy fluctuates. Hormones shift.

Source: https://www.dailymail.com/lifestyle/fitness-wellbeing/article-15735795/lose-weight-perimenopaus.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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