How you can get a six-pack in just three months without spending hours in the gym: Follow this scientific guide as our leading experts reveal why everything you've been told about building muscle is wrong

3 weeks ago 3

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in demand.

Source: https://www.dailymail.co.uk/health/article-15190347/six-pack-three-months-without-hours-gym.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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