I have spent years studying this very simple exercise. This is exactly how you can use it to help your immune system, stress and asthma: ANNABEL STREETS

6 months ago 7

Having previously written a book about the health benefits of walking, it struck me that where I walked might also affect me, subtly influencing my thoughts and mood.

Source: https://www.dailymail.co.uk/health/article-14609171/how-walking-helps-stress-asthma-eye-strain-ANNABEL-STREETS-expert.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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