I lost seven stone and cured my IBS, menopausal hot flushes and reversed my borderline diabetes by following Dr Michael Mosley's Fast 800 programme. This is how I made it work for me - and how you can too

1 week ago 1

I'm 5ft 2 and had been around seven-and-a-half stone for years, but I have always been an emotional eater. I got into the habit of comforting myself with food.

Source: https://www.dailymail.com/lifestyle/fitness-wellbeing/article-15876679/lost-weight-menopause-hot-flushes-diabetes-michael-mosley-diet.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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