I'm a life-long insomniac. Without fail, I wake every two or three hours - and it takes another hour to drop off again. But this 'brain retraining' tool is giving me the best sleep ever

3 weeks ago 4

I've tried everything from overpriced valerian bubble bath to CBT (cognitive behavioural therapy to break the negative thought patterns and behaviours which disrupt sleep) and prescription sleeping pills.

Source: https://www.dailymail.com/health/article-15749087/insomniac-brain-retraining.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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