I'm a physiotherapist, start doing these four exercises NOW - or risk becoming a frail, feeble and weak old person

2 months ago 4

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist.

Source: https://www.dailymail.co.uk/health/article-15080791/physiotherapist-exercises-old-age-pensioner-longevity-strength.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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