I'm a sleep doctor. This is the VERY honest advice I'd give you if I wasn't afraid of hurting your feelings

3 weeks ago 3

A sleep doctor has called out the 10 personal habits he repeatedly sees among patients who regularly experience poor sleep quality. Are you guilty of any of them?

Source: https://www.dailymail.co.uk/femail/article-15189167/Sleep-doctor-tips-bad-habits.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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