I've spent decades helping people sleep and have treated everything from sleep-walking to sleep apnoea. This is the mistake everyone desperate for shut-eye makes... and the method that will guarantee a good night's rest

1 month ago 2

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

Source: https://www.dailymail.co.uk/health/article-15406607/professional-reveals-mistake-insomniacs-desperate-sleep-making.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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