I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it

5 days ago 2

If I hadn't visited my doctor six years ago because I feared I had early onset Alzheimer's, I may never have addressed my unhealthy weight and relationship with food...

Source: https://www.dailymail.com/lifestyle/article-15769967/yo-yo-diet-best-shape-weight-loss-tips-five-step-regime.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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