I was skinny all my life... then ballooned at 50. I never thought it'd happen to me - but these simple rules helped me lose 10kg and shave five years off my biological age

3 weeks ago 2

'I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' writes Faye James.

Source: https://www.dailymail.co.uk/lifestyle/article-15465275/lose-weight-50-reverse-biological-age.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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