Just 17 minutes a day of weight-training lowers risk of death from heart disease and dementia

7 hours ago 1

In a new study, weight-lifting was linked to a roughly 13 percent lower risk of all-cause mortality, as well as a reduced risk of dying from heart disease and dying from dementia.

Source: https://www.dailymail.com/health/article-15874523/weight-training-lowers-heart-disease-dementia-risk.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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