Leading dietician reveals the secret to managing debilitating perimenopause symptoms... and it begins on your PLATE: 'These foods could be making hot flushes worse'

2 days ago 1

With hot flushes, night sweats and a depleted libido already taking their toll, the last thing many perimenopausal women want to think about is what to eat for breakfast, lunch and dinner.

Source: https://www.dailymail.com/health/article-15772567/Leading-dietician-reveals-secret-managing-debilitating-perimenopause-symptoms-begins-PLATE-foods-making-hot-flushes-worse.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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