Like millions of women, childbirth left me with this mortifying problem that no one warns you about. Then I found these five 'tightening' exercises to turn back my pelvic clock

1 week ago 2

Ever been terrified to sneeze because you have a well-founded suspicion that a bit of pee will come out when you do? I have.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15487471/childbirth-mortifying-problem-women-tightening-exercises-pelvic-clock-back.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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