Logging your calories may cause MORE harm than good, as experts say fitness apps are making people feel 'ashamed and miserable'

2 weeks ago 3

Researchers found that users felt 'shame' when they logged unhealthy foods and disappointment when not meeting their goals.

Source: https://www.dailymail.co.uk/news/article-15217061/Calorie-trackers-harm-experts-fitness-apps-miserable.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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