Menopause made me put on 3 stone and I didn't recognise myself in photos. says LISA SNOWDON. Here's the exact regime that helped me lose the weight - along with my brain fog and anxiety

2 days ago 3

This morning I stood in my hot shower, cocooned by the steam. Then, I turned the temperature right down and stood for as long as I could bear in icy cold water, finally emerging into my warm bathroom.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15648333/LISA-SNOWDON-Menopause-3-stone-regime-lose-weight.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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