No gym required... doctor reveals how to burn 500 calories without breaking a sweat

6 months ago 7

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and circulation, you could burn up to 500 calories by doing a favorite pastime.

Source: https://www.dailymail.co.uk/health/article-14641047/benefit-good-sleep-burn-calories.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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