No need for expensive juices or harsh cleanses… dietitians reveal how to safely 'detox' your body with these simple changes

3 weeks ago 4

Your body already has a free, built-in detox system. What you really need isn't an expensive cleanse but simple, sustainable habits like better sleep, hydration, fiber-rich foods and less alcohol.

Source: https://www.dailymail.co.uk/health/article-15722737/detox-toxins-cleanse-juice-charcoal-diet-alcohol.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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