Not all ultra-processed foods are bad for you... study reveals the eight that actually make you healthier

2 months ago 6

Not all ultra-processed foods are equally harmful. some can be healthy swaps, like choosing flavored sparkling water over soda, lightly salted nuts instead of chips.

Source: https://www.dailymail.co.uk/health/article-14996863/Not-ultra-processed-foods-bad-you-study-reveals-eight-actually-make-you-healthier.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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