Only 4 per cent of adults eat enough fibre despite health risks… nutritionist shares simple snack hack to DOUBLE your daily roughage

2 days ago 1

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.

Source: https://www.dailymail.co.uk/news/article-15509703/Only-4-cent-adults-eat-fibre-despite-health-risks-nutritionist-shares-simple-snack-hack-DOUBLE-daily-roughage.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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