Revealed: How long YOU should be able to hold a plank for according to your age

6 months ago 7

People from around the world who are eager to build strength have long been pracitsing the plank hold. Find out how long you should aim to stay in position depending on your age.

Source: https://www.dailymail.co.uk/femail/article-14682603/How-long-YOU-able-hold-plank-according-age.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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