Rio Ferdinand, 47, shows off his ripped six-pack while working up a sweat in the Dubai desert as he reveals his strict exercise regime

1 month ago 5

The former footballer, 47, displayed his six-pack in a shoot for Men's Health as he performed upper body workouts.

Source: https://www.dailymail.co.uk/tvshowbiz/article-15552717/Rio-Ferdinand-47-shows-ripped-six-pack-desert-reveals-exercise-regime.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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