Scientists discover remarkable health impact of a daily 'fast walk'

3 months ago 5

Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, according to a new study.

Source: https://www.dailymail.co.uk/health/article-14949997/daily-fast-walk-beneficial.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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