Sleep is essential for your physical and mental health, cognitive function, and mood regulation, according to the National Heart, Lung, and Blood Institute. But, as many of us know all too well, a good night’s sleep can’t be forced, especially if you’re a hot sleeper.
If you’ve tried everything to help you doze off — floor fans, blasting the air conditioner all night, sleeping in your birthday suit — and nothing works, maybe your mattress is the culprit.
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