The best exercises to beat the post-Christmas bloat - easy, effective and done at home in just 10 minutes

1 month ago 2

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your digestion moving and ease that bloated feeling.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15408795/The-best-exercises-beat-post-Christmas-bloat-easy-effective-home-just-10-minutes.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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