The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight

1 month ago 2

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't keep the weight off or the habits up.

Source: https://www.dailymail.co.uk/health/article-15428981/kickstart-healthy-lifestyle-2026-losing-weight.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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