The real reasons you wake up at 3am. No it's not just regular insomnia - there's hidden causes that are so easy to fix. Now top sleep specialist ANDY GALPIN pinpoints them - and what you can do to have the best night ever

1 month ago 4

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm that we did in fact sleep badly.

Source: https://www.dailymail.co.uk/health/article-15220095/real-reasons-wake-insomnia-hidden-causes-sleep-specialist.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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