Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if you should buy in, how much to take... and who MUST steer clear

3 weeks ago 2

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.

Source: https://www.dailymail.co.uk/health/article-15455845/Truth-wonder-supplement-creatine-boost-middle-aged-muscles-help-sleep-brain-health-ease-womens-hormone-problems-doctors-tell-you-buy-steer-clear.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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