Trying to slim down? Scientists pinpoint the exact amount of daily steps that can help keep weight off... and it's less than you think

1 day ago 2

Research presented at this year's European Congress on Obesity in Istanbul, Turkey, suggests that walking roughly 8,500 steps a day may help people maintain weight loss after dieting.

Source: https://www.dailymail.com/health/article-15800883/lose-weight-10-000-steps-day.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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