Waking at 3am? Experts say women are more likely to suffer broken sleep and how to fix it

1 month ago 5

Like many women, I am all too familiar with the middle-of-the-night wake-up. One minute I'm fast asleep, the next I'm up like a meerkat in fully-awake, hyper-vigilant mode.

Source: https://www.dailymail.co.uk/lifestyle/article-15694401/Waking-3am-Experts-say-women-likely-suffer-broken-sleep-fix-it.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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