What fasting REALLY does to you: Our top dietician reveals exact hour it turns on your body's fat-burning switch, side effects you need to power through... and meal plan to maximise weight loss and boost health

4 weeks ago 4

This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.

Source: https://www.dailymail.co.uk/health/article-15570051/fasting-dietician-body-fat-burning-effects-meal-plan-weight-loss-health.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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