When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exercise diary - and exactly how you can transform yourself too

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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros and how you can do it too.

Source: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15388825/body-Guy-Adams-fitness-guide.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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