Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly

1 month ago 2

For years, adults have been told to aim for at least 150 minutes of moderate-to-vigorous exercise each week in order to lead healthier lives. But a new study has cast doubt over this.

Source: https://www.dailymail.com/health/article-15830017/exercise-hour-half-DAY-heart-health.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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