You can still lose a stone in time for summer... WITHOUT going hungry: In my 40s I was overweight with bad skin - but now at 52 I'm in the shape of my life thanks to a simple diet. Here's how you can do the same

2 weeks ago 2

Leading nutritionist, Emma Bardwell, was in the throes of perimenopause and battling debilitating fatigue and insomnia. Here is the diet that she designed to beat it.

Source: https://www.dailymail.com/health/article-15855467/You-lose-stone-time-summer-WITHOUT-going-hungry-40s-overweight-bad-skin-52-Im-shape-life-thanks-simple-diet-Heres-you-same.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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